Irregular eating and drinking can lead to many problems in a hectic life. Headaches are just as much a problem as stomach aches. Headaches have become a common problem. Problems like migraine are also seen in many people due to constant work on computer at work. If the headache is not treated in time, it can cause serious problems. Frequent medication for headaches can also damage the body. For which it is necessary to treat the headache permanently without taking any medicine. You can also get relief through home remedies for headaches. A little too much exercise and home remedies can keep your headaches away.
Stress causes headaches
Headaches are usually caused by stress. In fact, it is caused by tension and fatigue in the muscles. If you experience more stress due to headaches, do exercises like neck stretch and shoulder stretch for at least 15 minutes daily. Which relieves headaches.
Exercises like shoulder stretch will also be beneficial
If you have a headache due to stress, keep your head elevated and stable for 5 seconds. Then relax and bring the shoulders down slowly. Repeat this process. Get some rest after doing this exercise. Maintain a relaxation time of 2 to 5 minutes between each stretch. Shoulder stretch as well as neck stretching is also beneficial. In neck stretch, first stretch your neck to the left, stay in that position for five seconds, then change position again after 2 seconds. Do the left and right side stretching 10 times in this way.
Applying ice pack on ear bandage relieves headaches
Migraines are usually caused by dilated blood vessels in your head. To relieve this you use an ice pack and apply it on the earlobe, it will relieve the headache.
Intake of mint basil in headaches with exercise
Mint leaves contain menthol and methane, which makes you feel cool when it touches your skin. Make a paste of crushed mint leaves and apply it on the scalp. This will make you feel cold as well as relieve the headache quickly.
Ginger and lemon water intake is beneficial
Ginger is best for relieving headaches. Peel a squash, grate it and squeeze the juice. Add crushed ginger paste to water and add lemon juice. Warm it up. Drinking warm water with ginger lemon will relieve headaches. If you can't drink, add ginger in hot water, then you can take a sip of that water.
Relief from applying clove paste
Dipping basil leaves in hot water and sniffing it will also relieve headaches. So when there is unbearable pain in the head, wrap the cloves in a handkerchief and wrap it around the head. Also sniff it by tying cloves in another handkerchief at that time, doing so will give immediate relief to the headache.